5 Reasons Why Strength Training is Vital in Your Fitness Workout Routine

If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training.

It’s your key to strong muscles and will help you in better transformation.

I am Manik, aPersonal fitness trainer and wellbeing coach in Auckland. Here’s what I have learnt over the years in my fitness journey.

When it comes to planning an effective fitness workout routine, strength training holds a prominent position, and for good reason. Personal trainers and coaches across the fitness industry consistently emphasize the importance of incorporating strength training into one’s workout routine. Strength training goes beyond just building muscles; it offers a number of benefits that contribute to overall health, performance, and well-being.

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1) Promotes Mental Health and Confidence:

Firstly to begin any new thing be it exercise, work or a skill we have to have a positive attitude. Treat workout routine as a happy self care process that will not only help in building your strength physically but also in a stronger mind.

Physical fitness and mental health are closely related. Strength training triggers the release of endorphins, often referred to as “feel-good” hormones, which contribute to reduced stress and anxiety levels. Additionally, achieving strength and fitness goals can significantly boost self-esteem and confidence. The sense of accomplishment from mastering new exercises or lifting heavier weights can have a positive impact on one’s overall mental well-being.

In our daily busy life I totally understand how much we are lost and have no time for self-care. Even if you take out time 30-40 minutes in working out at home, you will see the positive difference in your mindset because you are not doing this for anyone else but for YOU and better wellbeing.

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2) Boosts Energy and Fat Loss:

Mostly my clients complain about why their fat is taking time to lose? Strength training will help you in a better diet, where you will intake more Proteins and it will help you in boosting your energy.

Strength training is a key tool for fat loss. Besides increasing your metabolic rate, as mentioned earlier, it also contributes to the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). This means that even after your strength training session, your body continues to burn calories at an elevated rate, aiding in fat loss and weight management.

3) Increases Functional Strength and Performance:

The benefits of strength training extend beyond the gym and into our daily lives. By strengthening various muscle groups, you improve functional strength, making everyday tasks easier and reducing the risk of injury. From carrying groceries to lifting heavy objects or simply maintaining proper posture, strength training equips you with the physical capabilities to lead an active and independent life.

4) Builds Lean Muscle:

I have been in this profession for quite sometime and being a Auckland Central Fitness Trainer I get many of my female clients often having this fear that they will look bulky like bodybuilders. That is a myth.

One of the primary objectives of strength training is to increase lean muscle mass. Contrary to the misconception that it might lead to a bulky appearance, strength training, when done correctly, results in a sculpted, toned physique. More lean muscle mass translates to a higher metabolic rate, which means your body burns more calories even at rest. This is especially crucial for individuals aiming to lose weight or maintain a healthy body composition.

5) Enhances Bone Density:

As we age, our bone density naturally decreases, making us more susceptible to fractures and osteoporosis. Strength training imposes mechanical stress on bones, stimulating them to become stronger and denser. This not only reduces the risk of bone-related issues but also improves overall bone health, making it essential for individuals of all ages to incorporate strength training into their routine.

To conclude:

Ask yourself what is your GOAL?

Fat Loss, Bodybuilding, Fit looking or anything else? All will incorporate Strength Training.

So beyond the aesthetic benefits of a toned physique, strength training offers so many advantages, for you. Moreover, the positive impact on mental health and confidence makes it a holistic approach to fitness and well-being. So, whether you are a seasoned fitness enthusiast or just beginning your fitness journey, don’t overlook the significance of strength training – it’s an investment in your long-term health and vitality.

If you struggle to go to the gym, try my easy Home Workout Tips

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