When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.

Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you’re new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three inva…

When it comes to achieving your fitness goals, the importance of a knowledgeable and culturally aware fitness trainer is important.

If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training.

Eating healthy should be foremost on your priority list. You need to be extremely careful about what you are eating, how you are eating, and when you are eating. Many people cut down on their food radically to lose weight.

Transform your life by choosing a workout package that best suits you. Whether you are looking for 30 day workout or more, you will be able to find a package ideal for your body and health.

Have you ever taken part in a fitness challenge? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and …

It has been said that a healthy body and mind are the foundation for a good personality. Therefore, if our bodies are in good condition, so will our minds be. Many of us exercise a little bit on our own at home or in the gym, but hiring a …

People these days prefer to have a personal fitness consultation before joining a gym, which is good because it’s important for your trainer to know about your mental, physical health and eating habits in detail.

When it comes to picking online fitness programs, the first question that comes to mind is: will fitness coaching help us lose weight, gain muscle, or get in better shape? Well, these are good things to consider since, in the past, people …

You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right professional by your side, you can achieve your fitness goals.

If you want to embark on your fitness journey but have no one to guide you, your search ends here. You can find the best personal fitness trainer near you. MK Fitness, run by Manik, a certified trainer will make it easier for you to achiev…

A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe.

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat!

The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on our health and taking care o…

Getting toned and having a slim body shape gives a better picture of life to a person and keeps you going. But it is also important to know that our body is like a living machine and to keep the machine working, we need appropriate fuels a…

Bootcamp is a high intensity interval training, with a balance of cardio and weights. This conventional yet intense form of workout will surely leave you panting with strong abs and toned muscles.

Concerned about your body weight? Want to get your body toned and look like others? So, are you thinking about hitting the gym to get your body in shape? Well, then it is a brilliant idea! Staying fit and having a healthier body is everybo…

Lifestyle changes can assume especially great importance in individuals with serious mental illness. Many of these individuals are at a high risk of chronic diseases. An essential component of lifestyle modification is regular exercise.