If you are new to your fitness journey, you are not alone. It is normal to be confused and overwhelmed with the idea of fitness and workouts. There is no one-size-fits-all and the sooner you understand this, the better it is. You can work …

An expert personal trainer, Manik is certified and has many years of experience in the industry. He has helped several individuals turn their dreams into reality.

You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right professional by your side, you can achieve your fitness goals.

MK Fitness is an ideal place to begin your fitness journey. Manik is a certified personal trainer in Auckland who has worked with several clients over the years and no matter what your goals are, the expert trainer will help you in every p…

If you want to embark on your fitness journey but have no one to guide you, your search ends here. You can find the best personal fitness trainer near you. MK Fitness, run by Manik, a certified trainer will make it easier for you to achiev…

A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe.

Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you …

Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and…

We all are familiar that stress is a part of our life. But it depends on us how we deal with it. Sitting in one place and thinking about your problems continuously is not going to keep you calm.

So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and that’s why most of them hir…

A boot camp fitness program is organized for those people who are serious about their fitness and health.

Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree that we should enjoy our body the way it is but mak…

What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel?It is obvious you will feel bad. The same formula goes for your health goals.

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat!

The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on our health and taking care o…

Getting toned and having a slim body shape gives a better picture of life to a person and keeps you going. But it is also important to know that our body is like a living machine and to keep the machine working, we need appropriate fuels a…

This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts gym selfies on Insta…