Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and…

We all are familiar that stress is a part of our life. But it depends on us how we deal with it. Sitting in one place and thinking about your problems continuously is not going to keep you calm.

So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and that’s why most of them hir…