When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.

Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you’re new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three inva…

With so many options available in Auckland, discovering the best fitness trainer near you might seem like a daunting task.

When it comes to achieving your fitness goals, the importance of a knowledgeable and culturally aware fitness trainer is important.

If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training.

We need to exercise to stay fit. Whether you want to lose weight, manage your medical issues, or maintain your hourglass figure, a personal trainer in NZ can help you work out as per your fitness goals.

For the wellness of the mind and the body, healthy eating should be a way of life. That’s called a healthy eating lifestyle. The other aspects of healthy living, however, have to be maintained too.

Eating healthy should be foremost on your priority list. You need to be extremely careful about what you are eating, how you are eating, and when you are eating. Many people cut down on their food radically to lose weight.