If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training.

We need to exercise to stay fit. Whether you want to lose weight, manage your medical issues, or maintain your hourglass figure, a personal trainer in NZ can help you work out as per your fitness goals.

The 8 week transformation is a challenge designed by one of the top health experts and is offered by MK Fitness. The program is for anyone who is willing to get fit and healthy. You will see weight loss and strength by the end of the 8 wee…

Known as High Intensity Interval Training, the HIIT workout is everything you need in your life. You no longer need to push yourself to the gym for a boring workout. Instead, you will get to see impressive results with the HIIT challenges …

Whether you are hitting the beach for a holiday or spending the afternoons by the pool, you can be a part of the summer challenges and watch your body transform.

A person is physically fit if he or she is physically healthy and has the capacity to engage in physical activity. Unfortunately, in a busy environment, individuals rarely have time to run, walk, or go to the gym. However, all these people…

This blog will go over the advantages of a home workout and why you should go for a home workout program.

The summer challenges are a lot of fun and they will help you get in your best shape before the summer months arrive. Start today and see the change yourself!

All of us have gotten used to working from home and working out from home. If you have started your fitness journey in the pandemic, do not give up on it as the pandemic comes to an end.

Known as one of the best workouts for those who want to change their body shape and improve health, the HIIT workout is a great way to focus on your body.

The much-awaited time of the year is close and it is time to get serious about your health and body goals. Even if you did not stick to the New Year resolution, you can still get the perfect body with the summer body challenge.

Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you …

So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and that’s why most of them hir…

What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel?It is obvious you will feel bad. The same formula goes for your health goals.

This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts gym selfies on Insta…

We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it’s a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some a…

Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting at home? Do you get pissed off or disappointed when you look at your old pictures of those times when you were flat, flexible…

Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness.

Have you ever thought why boot-camps are becoming popular these days? Why are personal trainers organizing boot-camps for more people? Well, according to personal fitness trainers, the reason behind the popularity of boot camps is that the…

Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better produc…

It’s a bit difficult for many people to do early morning workouts, especially during winters. Are you also one of them? But have you seen bodybuilders, personal fitness trainers, or fitness-focused people doing a workout like walking, runn…