An expert personal trainer, Manik is certified and has many years of experience in the industry. He has helped several individuals turn their dreams into reality.

You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right professional by your side, you can achieve your fitness goals.

MK Fitness is an ideal place to begin your fitness journey. Manik is a certified personal trainer in Auckland who has worked with several clients over the years and no matter what your goals are, the expert trainer will help you in every p…

If you want to embark on your fitness journey but have no one to guide you, your search ends here. You can find the best personal fitness trainer near you. MK Fitness, run by Manik, a certified trainer will make it easier for you to achiev…

A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe.

Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you …

Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and…

We all are familiar that stress is a part of our life. But it depends on us how we deal with it. Sitting in one place and thinking about your problems continuously is not going to keep you calm.

So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and that’s why most of them hir…

A boot camp fitness program is organized for those people who are serious about their fitness and health.

Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree that we should enjoy our body the way it is but mak…

What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel?It is obvious you will feel bad. The same formula goes for your health goals.

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat!

The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on our health and taking care o…

Getting toned and having a slim body shape gives a better picture of life to a person and keeps you going. But it is also important to know that our body is like a living machine and to keep the machine working, we need appropriate fuels a…

This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts gym selfies on Insta…

Are you one of those people who love to be in a perfect body shape but you also enjoy traveling a lot? If so, you are on the right page. Traveling isn’t a problem. In fact traveling is about planning your dream holiday, the restless antici…

Bootcamp is a high intensity interval training, with a balance of cardio and weights. This conventional yet intense form of workout will surely leave you panting with strong abs and toned muscles.

Concerned about your body weight? Want to get your body toned and look like others? So, are you thinking about hitting the gym to get your body in shape? Well, then it is a brilliant idea! Staying fit and having a healthier body is everybo…

We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it’s a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some a…

Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting at home? Do you get pissed off or disappointed when you look at your old pictures of those times when you were flat, flexible…

A well known personal trainer in Auckland offers complete services for your health and body at MK Fitness. Known as one of the most sought after trainer with many years of experience, he has helped various clients transform their body.

We all know it very well that daily exercise is extremely good for improving your health. Many of Auckland Central’s personal trainers also suggest that doing regular exercise makes you fit, and your mind becomes more active and positive.

Lifestyle changes can assume especially great importance in individuals with serious mental illness. Many of these individuals are at a high risk of chronic diseases. An essential component of lifestyle modification is regular exercise.

Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness.

The personal trainer in Auckland Central will keep your goals in mind and ensure that you achieve them. He has a personalized plan for every client and works keeping their health and body in mind.

Do you always feel like having good posture? Being in this field for so many years, I've found that people don't concentrate more on their body posture and they visit personal fitness trainers and doctors to get the right posture when they…

Have you ever thought why boot-camps are becoming popular these days? Why are personal trainers organizing boot-camps for more people? Well, according to personal fitness trainers, the reason behind the popularity of boot camps is that the…

When it comes to health, many of us have started to think that hiring personal trainers is really effective? Well, ask yourself before that, do you have any fitness targets? You want that flat belly, toned body, and those solid abs, can yo…

Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better produc…